Let's Normalize Office Yoga!Sep 28, 2022
✨ Tuesday Tip of the Week ✨
Let's Normalize Office Yoga!
- Do you work in an office? If so, are you teaching yoga or meditation there? If so, congrats! If not, why not? Let's make that happen now. Talk to someone in your office about this right now. Do you not want to mix yoga with your office? Ok, I get that. Convince your office to bring in a yoga teacher. I've provided you over the months in these tips with plenty of evidence on how your office would win and save money by bringing in yoga.
- When you are teaching your studio classes, provide your students with one or two tips for how they can weave yoga in to their everyday lives, (including the office). Example: "we often slump when we are working at our computer, so set a timer for yourself every hour to stand up and take these shoulder rolls for 30 seconds. Notice the re-charge."
- Back to if you work in an office....are you taking a minute out every hour to stand up at your desk and take a yoga break? Does this inspire your co-workers? If not, are you willing to start?
- Already teaching corporate yoga? Maybe an after work class? Ask to add mini classes to go directly to departments and teach them mini yoga flows that they can do right at their desks to give folks the tools to utilize the power of yoga ALL day!
To your success,
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