WHY I teach so much yoga nidra in businesses!Jul 13, 2022
✨ Tuesday Tip This Week ✨
- If you already teach yoga nidra, consider also bringing 'mini nidras' into places that only have a slot of 15-30 minutes for you to teach. In my nidra manual I cite a study that shows the positive benefits and outcomes of just an 11 minute nidra!
- Yoga nidra meditation is so versatile and so right for businesses because everyone can do it, it translates well to online if needed, you barley need any space for it, and your corporate folks can practice anywhere (in their cubicles for example) and come in their work clothes.
- I love nidra meditation midday because it provides a POWERFUL boost of energy for the second half of the day and increases productivity.
- Body scans have been a HUGE hit with all of my corporation teachings for the past 5 years, so consider starting to practice teaching stand-alone body scans to increase focus and energy and including them at the end of your yoga class for your students.
To your success,
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