The Wellness Club by Breathe & Work
De-Stress at Your Desk!
On Demand Stress Relief
Relaxation breaks at work!
Get 3 Free De-Stress at Your Desk Classes
De-Stress at Your Desk Wellness Club Membership Includes:
-
Virtual + Live Chair Yoga Monday's from 12 pm to 12:15 pm to de-stress at your desk (recorded as well)
-
On demand guided movement snacks to release tension
- On demand meditation breaks to combat overwhelm
- Health presentations that inspire positive change
-
Recharge with an on-demand guided relaxation class
-
Health presentations are based upon health research and presented in an engaging and inspiring format
-
Elevate your experience with the option to add a live, virtual presentation at an exclusive, discounted membership rate if you manage your company's wellness experiences
-
Access a convenient mini-PDF reference sheet accompanying each wellness presentation for your team's quick reference
-
Engage in the interactive wellness journey with our guided worksheet
-
Test your knowledge with a wellness quiz that follows the presentation
-
The worksheet and quiz could potentially be turned in for wellness attendance or points
-
Discover practical, actionable wellness steps that drive positive change
-
Enhance your well-being further by opting for virtual, live yoga or meditation classes at any time during the month, available at an exclusive membership-only price
Which option should you select?
Not sure if you should select the corporate or individual wellness membership?
Let me walk you through it!
Select the corporate membership if you are in charge of wellness at your company. Breathe and Work will provide an orientation to your employees, set up your employees with their unique logins and provide you with monthly reporting by request. The monthly reporting includes quiz results and usage reports (can only be reported with desktop usage and not app usage). Breathe and Work also offers your employees with login assistance.
Select the $ 9/mo if you're an individual or if you want each of your employees to sign up for their membership on their own. This is ideal for remote workers and/or companies that reimburse their employees for wellness memberships and apps. You can still engage with your employees by having them turn in their worksheet or complete their wellness quiz each month with a drawing for a prize or wellness points from your company. However, if you want Breathe and Work to provide an orientation and usage reports, please also purchase the $ 99 month option for administration costs.
Learn more
Here at Breathe and Work we want to help you make sure your employees and team members are making the most of their wellness membership. The live onboarding session for your team with Breathe and Work (does not apply to individual accounts) is a 30 minute session that will include a 10 minute wellness experience, instructions for how to access their wellness membership from a laptop and a mobile app, tips for getting the most out of their wellness membership and an opportunity to ask any questions.
If you're still not sure which option to select, please reach out to [email protected] to review your options and to be guided in the process.
Meet Your Lead Presenter
Empower Your Employees
Wellness Education is proven to:
-
Increase collaboration among team members
-
Boost mood, happiness, focus and productivity
-
Lower health care costs and absentee days
-
Cultivate a culture of wellness, empowerment and creative thinking
This is what our clients say
“...I highly recommend Shawn as a teacher, speaker and presenter. Her expertise in health, wellness, and life challenges is shared in a relatable and understandable style which we and our clients loved!.” Julie Nicolazzi with Visit Phoenix
“Shawn brought a multifaceted mindfulness program to Tuft and Needle! She was always patient with our diverse group of meditators - some rank beginners, others with start-and-stop practices. If you're looking to collaborate on a custom mindfulness program for your company, or bring in someone who can just take the reigns and lead, reach out to Shawn. The importance of mindfulness cannot be overstated as the rip-roaring pace of life continues to accelerate... Take a moment and BREATHE!.” -Wei-Ming Lam
"Maricopa County
Library District booked Shawn Bradford for a session at our 2023 Staff Development Day. Shawn responded quickly with options, availability and pricing. Scheduling and communication was easy and clear. On the day of the event, Shawn’s session was extremely successful and we would definitely recommend her for future work with the County. She was very effective at leading attendees through a variety of exercises and breath work in a relatively short amount of time. Her tips were actionable and versatile for a variety of different time and space constraints.” -Lindsey Powers
