On-Demand Corporate Wellness: Emotional Fitness Workshop

Emotional Fitness: Corporate Wellness On-Demand Presentation

Assets:

36 minute corporate wellness presentation: Emotional Fitness (downloadable MP4 file)
One page PDF Reference Sheet
Slides of the presentation
5 minute emotional acceptance meditation
Bonuses

Description: In this transformative workshop, you'll discover the five pillars of emotional wellness to unlock your inner strength. Learn how to cultivate emotional strength through proven strategies and leave with practical tools to build lasting emotional resilience. This session is thoughtfully designed to support mental health by providing actionable techniques to enhance emotional regulation and foster a greater sense of inner balance.

You can share this MP4 with your office, teams or upload to your wellness platform (see guidelines for video credits). A popular way to utilize this wellness workshop, Emotional Fitness, is to play it with your team live and engage in conversation in person or virtually about key learning take-aways.

Would you like this workshop, or another wellness webinar taught live? Reach out to [email protected] to customize your office's wellness needs.

Meet you teacher: Hi there! My name is Shawn Bradford, and I founded Breathe and Work in 2016 with a mission to help businesses like yours create healthier, more resilient workplaces. I provide practical, science-backed stress management solutions that empower your team to navigate stress, regulate emotions, and enhance overall well-being. My goal is to equip your people with the tools they need to thrive—both professionally and personally.

What People Are Saying About Shawn Bradford with Breathe and Work

I am Becca Gibson, Wellness Marketing Specialist at U-Haul International. Shawn has worked at U-Haul's brand-new fitness center since we opened in July 2021. In the year that I have worked with Shawn, I can confidently say she has been a fantastic addition to our team. Her knowledge of yoga, and ability to adapt to any situation, is unlike any other instructor we have hired. She provides a welcoming and calming environment from the second you step foot in the classroom. Shawn understands that not everybody can move their bodies in the same way and will adjust accordingly, with no judgement. Shawn is kind, informative, and understanding.

Becca Gibson of U-Haul

During my time working with Shawn Bradford in the NeuroWellness Gym at the Bob Bové Neuroscience Institute at HonorHealth, I got to see firsthand the benefits of her Chair Yoga and Yoga Nidra Meditation classes on our clients who have neurological conditions or movement disorders. In addition to providing quality classes, Shawn makes sure that everyone feels welcome which allowed our clients to be vulnerable in her class and build a sense of community. Shawn has played a valuable role in helping me cultivate a well-rounded program that is welcoming to all at the NeuroWellness Gym. Thank you, Shawn!

Christina Pitts from Honor Health NeuroWellness Gym

Maricopa County Library District booked Shawn Bradford for a session at our 2023 Staff Development Day. Shawn responded quickly with options, availability and pricing. Scheduling and communication was easy and clear. On the day of the event, Shawn’s session was extremely successful and we would definitely recommend her for future work with the County. She was very effective at leading attendees through a variety of exercises and breath work in a relatively short amount of time. Her tips were actionable and versatile for a variety of different time and space constraints.”

Lindsey Powers with Maricopa County Library District

I learned so much from Shawn during our sessions at my office, but the most profound takeaway for me was that I control myself and nothing else. For a lifetime control freak that was a little hard to swallow at first, but my entire perspective has changed and I have found so much more success in my life and my endeavors by simply controlling my breathing and my stress levels regardless of the chaos around me. -Erin T. Briggs from Subrosapi

Erin T. Briggs

Thank you, Shawn, for such a wonderful wellness workshop with our staff at Avenue 25. The combination of your dynamic energy, professionalism and engaging activities were a much needed "breath of fresh air" in our office. We all came away feeling refreshed, energized and inspired. Can't wait until the next one! -Kelly Pile with Avenue25 (recommendation from Google)

Kelly Pile

Shawn's energy, flexible style and presentation skills being customized to the audience has made working with her 1st class. We had a group of 25 people and for the first time in my career all 25 remained engaged and even weeks after are referencing what they learned. Thanks Shawn -Patrick Connors from The Scottsdale Resort (recommendation from LinkedIn)

Patrick Connors

Shawn brought a multifaceted mindfulness program to Tuft and Needle! She was always patient with our diverse group of meditators - some rank beginners, others with start-and-stop practices. If you're looking to collaborate on a custom mindfulness program for your company, or bring in someone who can just take the reigns and lead, reach out to Shawn. The importance of mindfulness cannot be overstated as the rip-roaring pace of life continues to accelerate... Take a moment and BREATHE! -Wei-Ming Lam from LinkedIn

Wei-Ming Lam

Shawn served as our Key Note Speaker for our annual Women's event this past May 2019. We have held this event since 2015 and we couldn't have celebrated our 5th year in a row without Shawn as our speaker. It was by far the climax of our event and the best speaker we've had thus far. We change speakers each year for the event to keep the message fresh; however, Shawn this such an excellent job communicating her positive message on Filling Up Your Energy Bucket to our clients, she will now be a staple to our event each year going forward. Shawn was a pleasure to work with from beginning to end - she helped brainstorm and implement ideas, to lending a hand on the day of event, in addition to delivering her presentation, and providing feedback after the event. Our clients are still speaking about the event message almost six months later. That tells us we made the right decision to bring Shawn on board as part of our annual woman's event. We do the event each year to inspire and equip woman with the tools necessary to hand their personal and professional lives - Shawn did exactly that by delivering her message on Keeping Our Energy Buckets full and helped us discovered personal ways for which we could do just that when life in both of those areas seemed a little overwhelming. Shawn has a radiant personality and her professionalism goes beyond any I've seen. She is a top notch public speaker and has a dynamic library of topics in her arsenal to teach any group on. My firm is furthering Shawn's services and using her coaching program in the coming weeks. I am excited to get a more personal, team approach from Shawn and see other services she provides in the works. Shawn really is world renowned and look forward to working with her for years to come! I have also had the pleasure of taking yoga classes with Shawn and I highly recommend! -Aryel Gladden Banning from LinkedIn

Aryel Gladden-Banning

With Breathe and Work, we’re boosting productivity – thanks to the amazing variety of modalities, from easy movements to breath to powerful intentions – for all ages and levels. In just a short amount of virtual time, we are feeling rejuvenated calm focus. And we’re seeing the results in the great engagement numbers, feedback, and smiles! -Sasha Dawn with Utopia Experiences (review from Google)

Sasha Dawn

Visit Phoenix worked with Shawn to host numerous virtual chair yoga classes for our clients via Zoom. She is amazing! Shawn's professionalism and ability to understand our client's need and ENGAGE them through a virtual network was incredible. We received very positive feedback from clients who asked to attend future events hosted by Shawn. She understands our industry and helps give creative ideas for making events fun and inclusive for all to enjoy. I highly recommend Shawn as a teacher, speaker and presenter. Her expertise in health, wellness, and life challenges is shared in a relatable and understandable style which we and our clients loved! -Julie Nicolazzi from LinkedIn

Julie Nicolazzi

$299.00 USD

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