Immerse yourself in the essence of Yoga Nidra
Saturday, January 6th, 2024 from 1:15-5:45 pm &
Sunday, January 7th, 2024 from 12-5:30 pm
At: Arizona Yoga Co in Tempe, AZ
Learning Objectives:
- Learn the history of yoga nidra
- Explore the vast healing benefits & applications of yoga nidra
- Understand the components of nidra
- Learn to write, record and give nidras
- Explore how to use nidra meditations for self-healing & to benefit students, family and friends
- 22 page manual is included
- Give & receive a "mini" nidra meditation with feedback
- Receive two full length nidras from Shawn
- Receive 2 "mini" nidras from Shawn
Please note that Arizona Yoga Co is in Downtown Tempe. Meter parking is free on Sunday, but Saturday expect to pay about $ 10 for meter or garage (approx)