Mindfulness....Does it really enhance well-being?  You be the judge.

$ 29.00 one time purchase

What you'll get:

• 30 days of mindfulness
• Guidance to set an intention or prediction for this experiment
• Day by day mindful activities, exercises, or tips 
• Time commitment each day is from 1 min-15 minutes
• Weekly reflection
• End of experiment reflection + tips to continue to practice mindfulness
• Opportunity to enter a drawing to win an engagement prize

**BONUS:  Yoga Nidra Meditation Workshop + Practice