30 Day Mindful Experiment

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30 Day Mindful Experiment (FREE)

Mindfulness....Does it really enhance well-being?  You be the judge.

What you'll get:

  • 30 days of mindfulness
  • Guidance to set an intention or prediction for this experiment
  • Day by day mindful activities, exercises, or tips 
  • Time commitment each day is from 1 min-15 minutes
  • Weekly reflection
  • End of experiment reflection + tips to continue to practice mindfulness
  • Opportunity to enter a drawing to win an engagement prize

**BONUS:  Yoga Nidra Meditation Workshop + Practice