On Demand Mindfulness Breaks to Release Stress to Feel Your Best!
What you'll get:
- 5 Minute Breath Break to Re-Set Your Stress Plus these bonuses:
- 10 Minute Chair Yoga to Release Tension from the Neck and Shoulder
- 5 Minute Emotional Acceptance Meditation Break
- 10 Minute Chair Yoga Class to Energize
- 15 Minute Chair Yoga Break to Release Stress and Feel Your Best
- 10 Minute Guided Meditation for the Best Power Nap Ever!
Please always consult your doctor before participating in activity and please note this site does not contain any medical advice.
**Questions? Reach out to Shawn at [email protected] or 602 694 9053