Yoga Nidra Meditation with Shawn Bradford

On Zoom.  The first Sunday of the month.  7 pm to 8 pm online.

Format

7 pm to 7:05 pm:  Nidra theme explained as well as any new nidra techniques (frontloaded)

7:05-7:50 pm approx:  Yoga Nidra Meditation Experience

7:50-8:00 pm approx:  Q and A (optional) some folks like to log off as soon as the nidra is done to relax on own, journal or fall into a deep sleep