About Shawn

Breathe and Work, PLLC was founded by Ms. Shawn Bradford to bring the powerful health benefits of yoga, meditation and mindfulness to the masses. Breathe and Work delivers corporate yoga classes, keynotes on mindfulness and rejuvenating yoga nidra meditation classes to businesses across the world.  

Shawn Bradford  is a registered, experienced 500 hour yoga teacher with Yoga Alliance, is a 200 hour meditation/mindfulness teacher and holds a Master’s in Science in Health Promotion with an emphasis in Workplace Wellness.  Shawn loves giving engaging classes and keynotes on mindfulness, yoga and meditation. Her TedX speech, about her unexpected path to self-awareness, has received thousands of positive reviews.  Learn more here.