About

About Shawn

Breathe and Work, PLLC was founded by Ms. Shawn Bradford to bring the powerful health benefits of yoga, meditation and mindfulness to the masses. Breathe and Work delivers corporate yoga classes, keynotes on mindfulness and rejuvenating yoga nidra meditation classes to businesses across the world.

Shawn Bradford is a registered, experienced 500 hour yoga teacher with Yoga Alliance, is a 200 hour meditation/mindfulness teacher and holds a Master’s in Science in Health Promotion with an emphasis in Workplace Wellness. Shawn loves giving engaging classes and keynotes on mindfulness, yoga and meditation. Her TedX speech, about her unexpected path to self-awareness, has received thousands of positive reviews. Learn more here.

Free Demo: De-stress at Your Desk to Increase Energy + Focus

These relaxation breaks are designed for when the stress begins to take control of you. Take a pause and engage in energizing and stress-reducing breaks. You'll feel what science already tells us: yoga and meditation breaks are energizing and enhance mood, focus, energy and well-being.

Free

30 Day Mindful Experiment + Yoga Nidra Workshop

Enjoy 30 days of mindfulness experiments. As a bonus you'll receive a Nidra Workshop + 3 yoga nidra practices. First you'll be guided to set your Sankalpa (deep desire) in the workshop portion of this class. Then get ready for a remarkable journey inward to discover new layers of your consciousness through breath awareness, rotation of consciousness and feeling into sensations. In this deep state of being you will plant your Sankalpa.

$ 29.00 One Time Purchase

10 Tips the Yoga Teacher Must Know to Teach Corporate Yoga

Do you want to expand your business, earn more money and bring more yoga to more people? Expanding your yoga offerings into corporations is a great way to accomplish all these goals! 10 Tips the Yoga Teacher Must Know to Teach Corporate Yoga is a great resource to get started now.