About Breathe and Work, PLLC
Breathe and Work, PLLC was established in 2016 with a mission to bring holistic wellness solutions to the corporate world. Our goal is to equip your team with evidence-based stress management techniques that boost focus and foster a culture of well-being.
Our team comprises certified instructors who specialize in crafting unique classes tailored specifically for corporate employees. Here's what we offer:
- Chair Yoga Classes: Alleviate back pain and correct posture, all within the confines of your office.
- Guided Relaxation Classes: Empower your team with self-relaxation techniques to enhance overall well-being.
- Wellness Presentations: Our diverse range of wellness presentations delivers practical tips to improve health, both at the workplace and at home.
We eagerly anticipate the opportunity to collaborate with you, supporting your team's journey toward enhanced well-being and productivity.
About the founder ShawnÂ
Breathe and Work, PLLC was founded by Ms. Shawn Bradford to bring the powerful health benefits of yoga, meditation and mindfulness to the masses. Breathe and Work delivers corporate yoga classes, keynotes on mindfulness and rejuvenating yoga nidra meditation classes to businesses across the world. Â
Shawn Bradford is a registered, experienced 500 hour yoga teacher with Yoga Alliance, is a 200 hour meditation/mindfulness teacher and holds a Master’s in Science in Health Promotion with an emphasis in Workplace Wellness. Shawn loves giving engaging classes and keynotes on mindfulness, yoga and meditation. Her TedX speech, about her unexpected path to self-awareness, has received thousands of positive reviews. Learn more here.
