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De-Stress at Your Desk with a Mindfulness Break

These relaxation breaks are designed for when the stress begins to take control of you. Take a pause and engage in energizing and stress-reducing breaks. You'll feel what science already tells us: yoga and meditation breaks are energizing and enhance mood, focus, energy and well-being.

Get 7 Free On-Demand Mindfulness Breaks Now

30 Day Mindful Experiment + Yoga Nidra Workshop

Enjoy 30 days of mindfulness experiments. As a bonus you'll receive a Nidra Workshop + 3 yoga nidra practices. First you'll be guided to set your Sankalpa (deep desire) in the workshop portion of this class. Then get ready for a remarkable journey inward to discover new layers of your consciousness through breath awareness, rotation of consciousness and feeling into sensations. In this deep state of being you will plant your Sankalpa.

$ 29.00 One Time Purchase

The Wellness Club by Breathe and Work: De-Stress at Your Desk

De-Stress at Your Desk High Level Breaks to Release Stress and Increase Energy and Focus Wellness Presentations to support your wellness journey