Breathe and Work by Ms Shawn Bradford

The Wellness Club by Breathe and Work: De-Stress at Your Desk

De-Stress at Your Desk High Level Breaks to Release Stress and Increase Energy and Focus Wellness Presentations to support your wellness journey

$9.00 USD every month

2025 Nidra Meditation Circle to Bring Your Dreams to Life

First Friday of Each Month: Meditation Circle (yoga nidra style) at 6:30 pm AZ time Third Friday of Each Month: Yogic workshop (can count as one CE) at 6:30 pm AZ time **Meditations and Workshops will be recorded and in your meditation circle portal** Format: 5:45 pm Virtual Room opens up for community, dream sharing and discussion. You will be encouraged to put your dream into our chat circle to share. 6 pm: Recording starts for the meditation or workshop. 6:45 pm: Recording stops and Q and A and discussion starts (always optional) 7:00 pm: Conclusion and virtual room closes Also enjoy a library of over 50 customized yoga nidra meditations, mini meditations and self- growth workshops for everything you may need from sleeping better to building confidence to aligning your chakras (energy centers) to releasing unlimited beliefs.

12 monthly payments of $9.99 USD

1:1 Coaching Call (Zoom) with Shawn Bradford (60 minutes)

This is a 60 minute coaching call via zoom with Shawn Bradford to dive deep into your growth journey to deepen and improve your relationship with yourself. During our session expect to be asked some tough questions to dig deeper. You'll also be given homework to take action on your insights. I look forward to working with you.

$119.00 USD

10 Hour Yoga Nidra Immersion with Shawn Bradford

In this rejuvenating in person yoga nidra weekend you will receive 4 nidra meditations from Shawn Bradford (2 full length & 2 mini's), learn the history of yoga nidra and explore the vast healing benefits and applications for yoga nidra backed by research. A 20 page manual is included with your course investment which includes templates and prompts to write your own nidra meditations. Learning to customize your yoga nidra meditations will provide you with the tools for self-recording and self-healing through nidra. Writing your own nidra meditations will also allow you to incorporate soothing guided nidras into your yoga classes to benefit your students, family and friends. While yoga teachers will earn 10 CE's with Yoga Alliance all are welcome to this nidra experience (practitioner and teacher alike). You'll conclude your yoga nidra immersion weekend by giving a nidra to a classmate and receiving a nidra from a classmate. You'll leave this experience embodying nidra at a deeper level with the tools and confidence to design and give your own yoga nidra meditations.