Breathe and Work by Ms Shawn Bradford

The Wellness Club by Breathe and Work: De-Stress at Your Desk

De-Stress at Your Desk High Level Breaks to Release Stress and Increase Energy and Focus Wellness Presentations to support your wellness journey

$9.00 USD every month

De-Stress at Your Desk with a Mindfulness Break

These relaxation breaks are designed for when the stress begins to take control of you. Take a pause and engage in energizing and stress-reducing breaks. You'll feel what science already tells us: yoga and meditation breaks are energizing and enhance mood, focus, energy and well-being.

Get 7 Free On-Demand Mindfulness Breaks Now

1:1 Coaching Call (Zoom) with Shawn Bradford (60 minutes)

This is a 60 minute coaching call via zoom with Shawn Bradford to dive deep into your growth journey to deepen and improve your relationship with yourself. During our session expect to be asked some tough questions to dig deeper. You'll also be given homework to take action on your insights. I look forward to working with you.

$119.00 USD

On-Demand Corporate Wellness: Emotional Fitness Workshop

In this workshop you’ll uncover strategies to unlock your inner strength with emotional regulation techniques. Engage in strategies designed to cultivate mental harmony and leave with practical tools to strengthen your emotional resiliency.